愛麗絲外約按摩

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Do not apply pressure to the spine and back bones. The focus is on the muscles on both sides of the spine. Kneeling behind the person being massaged to get a deeper massage, place the root of your hand on the opposite side of the lower back muscle while your finger points away from the side of the body. Put the other hand on your first hand and press the muscles. Knock the muscles in this way for a few minutes, then switch to the other side.

Massage arms and legs. Use your hands to form a circle around your upper arm. Rub the muscles on your arms with your palms and fingers until you reach your wrist. The other arm repeats the same movement, then massages the leg, starting from the thigh muscles until the ankles. Taipei Outer Massage

Massage hands and feet. Turn the body of the person being massaged so that his or her face and torso face you. Massage your hands with your thumb and forefinger, paying attention to the muscles with your palm, thumb or each finger. Massage the foot in the same way, making sure not to press the bone too hard. Outside massage phone

A gentle, even tapping of the foot. Don't tickle someone because it will break his or her slack state.
Stretch your hands and feet back and forth as you massage to stretch your muscles.

Face and head as the end of the massage. Kneeling behind the person you are massaging, use your fingers to massage his/her temples. Gently rub the forehead and sinus area. Put your finger on the scalp and massage with the way you wash your hair.

不要對脊柱和背部的骨頭施加壓力。重點是脊柱兩側的肌肉。跪在被按摩人的身後以便按摩的更加深入,將你的手的根部放在下背部肌肉的相對側上,同時你的手指指向遠離身體的那側。另一隻手放在你第一隻手上面按壓肌肉。用這種方式揉捏肌肉幾分鐘,然後換到另一邊。

按摩胳膊和腿。用雙手在上臂圍成一個圈。用手掌和手指揉手臂上的肌肉,一直揉到手腕。另一隻手臂重複相同的動作,然後按摩腿部,從大腿肌肉開始揉搓直到腳踝。

按摩手和腳。將被按摩的人的身體轉過使他或她的臉和軀幹面對你。用拇指和食指按摩手部,注意用手掌、拇指或每一根手指來按摩肌肉。按摩腳用同樣的方法,確保不要太用力地按壓骨頭。
對腳部進行溫和的,均勻的敲打。不要去胳肢人,因為這將打破他或她的鬆弛的狀態。
當你按摩時讓手和腳來回的彎曲來伸展肌肉。

臉和頭作為按摩的結束。跪在被你按摩的人身後,用手指轉圈按摩他/她的太陽穴。輕輕地摩擦前額和鼻竇區。把你的手指放在頭皮上,並用像你洗頭髮的動作方式來按摩。

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