Learn to tap massage. The most common type is a Swedish massage that uses four different types of tapping massage to relax and treat muscles. Body massage uses the following four techniques:
Pressing is a gentle massage method that relaxes muscle soft tissue. Your hand should easily slide down the surface of the body.
Kneading involves squeezing and turning the muscles between your hands, which is useful for relaxing muscle tone.
The friction method can give deep motion to the body through smooth pressure, causing friction and stimulation cycles between tissue and tissue.
The squatting method is a tapping of the side or root of the hand. Recommended for outside massage
You need to focus on the muscles, not the bones. When you massage, the key is to use your hands to massage the neck, shoulders, back, arms and muscles of the legs and feet. Position the soft, fleshy muscles with a gentle touch and massage them by hand. Do not put pressure on the bones, especially the spine and caudal vertebrae. If you are not sure that a part is made up of muscles or bones, you can massage it gently, gently, and then proceed to another part.
Apply pressure, but not too much. Massage your muscles with the roots of your fingers, palms and hands. Use stable pressure to promote blood circulation and relax muscles. But don't push your body's muscles down with your body weight. If you press too hard, it may cause pain or even injury. Outside massage phone
學習敲擊按摩。最常見的類型是瑞典式的按摩，它使用四種不同類型的敲擊按摩形式放鬆和治療肌肉。全身按摩採用以下四種技術：
按撫法是一種輕柔的按摩方法，可以放鬆肌肉類軟組織。你的手應該輕鬆地沿著身體的表面向下滑。
揉捏法涉及擠壓和轉動你手間的肌肉，這對放鬆肌肉張力是有用的。
摩擦法可以通過平穩的壓力給予身體深層的運動，造成組織與組織之間的摩擦和刺激循環。
叩撫法是用手的側面或者根部進行斷斷續續的敲打。
你需要集中在肌肉，而並不是骨骼。當你進行按摩時，關鍵是要用你的手在頸部，肩膀，背部，手臂以及腿和腳的肌肉部位進行按摩。用溫柔的觸摸定位軟而有肉質的肌肉，然後用手去按摩它們。不要對骨頭施以壓力，尤其是脊椎和尾椎。如果你不確定某個部位是由肌肉還是骨組成的，你可以以溫和的，輕觸去按摩它，然後進行另一個部分。
施加壓力，但不要太多。用你的手指、手掌和手的根部去按摩肌肉。用穩定的壓力去促進血液循環，放鬆肌肉。但是不要用你的身體重量向下推別人的肌肉，如果你按壓的過猛可能會導致對方疼痛甚至受傷。